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Lots of breaks filled with cups of coffee and fresh air can help to keep you going, and 20-minute naps are a great quick-fix to give you a new burst of energy.īut remember: it's much better to admit defeat and book a hotel room for the night if you're feeling too sleepy to carry on - you can always make up the miles in the daylight once you've had a good rest.
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Increased tiredness can, obviously, have really bad implications when it comes to driving (which we'll get to a little later on), so expect to have to stop more frequently to ensure you stay alert enough to continue travelling. Our internal body clocks are naturally programmed to expect sleep during the night, so it's no secret that driving after sundown can be a lot trickier than cruising at midday. Here are a few reasons why you might consider stopping a couple of extra times along the way: If you're driving at night
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To help you get to grips with why this topic is so important to anyone facing a long drive, we've put together a guide to take you through how often you should stop on a road trip, reasons why some might need to stop more often than others, and the potential risks of not stopping.Īmbrozinio/ Reasons you may need to stop more oftenĪlthough we strongly recommend every driver listens to the 15-minute-break-every-two-hours rule, it's also good to be aware of your own circumstances which might mean you need to stop a little more often.Įveryone is different and it's important to listen to your own body and respect the needs of your passengers to make the ride as pleasant and as safe as possible.
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These risks include falling asleep at the wheel, running out of fuel, and reduced reaction times.Īlthough it sounds like a major delay to your journey, regular, short breaks are actually only likely to add an hour tops to your trip, and if you schedule them before you set off, it shouldn't be a hindrance at all. As tempting as it is on a road trip to stay behind the wheel for those extra few hours in order to get to your destination as quickly as possible, driving for long stretches of time without a break can be really dangerous.ĭriving takes a lot of concentration, skill, and control that is difficult to maintain for hours on end, making frequent stops invaluable to maintaining a high quality of safe, efficient driving.Īs a general rule, it's best to take a break of at least 15 minutes every two hours, and to not drive for more than eight hours in a day, to ensure you stay alert and avoid the associated risks of driving for too long without a rest.